{"id":6,"topic":"all blacks training","client_domain":"allblacks.com","status":"completed","input":{"dataforseo":{"os":"windows","device":"desktop","serp_depth":10,"language_code":"en","language_name":"English","llm_providers":{"claude":{"label":"Claude","source":"llm_responses","model_name":"claude-sonnet-4-6","web_search":true},"gemini":{"label":"Gemini","source":"llm_scraper","force_web_search":false},"chat_gpt":{"label":"ChatGPT","source":"llm_scraper","force_web_search":true},"perplexity":{"label":"Perplexity","source":"llm_responses","model_name":"sonar","message_chain":false}},"location_name":"United States","client_aliases":[],"query_rewrites":[],"country_iso_code":"US"},"resolved_topic":"all blacks training","topic_rewritten":false,"existing_content":null,"strategic_priorities":null},"evidence":{"llms":{"models":{"claude":{"cost":0.059818,"label":"Claude","model":"claude-sonnet-4-6","source":"llm_responses","status":"observed","sources":[{"url":"https:\/\/absrugby.com\/all-blacks-training-squad-2026\/","title":"All Blacks Training Squad 2026: Dave Rennie\u2019s First Team","domain":"absrugby.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/super.rugby\/therugbychampionship\/news\/all-blacks-squad-named-for-nations-championship-southern-series\/","title":"All Blacks Squad Named for Nations Championship Southern Series - Super Rugby Pacific","domain":"super.rugby","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.allblacks.com\/","title":"Home of the All Blacks & Black Ferns | NZ Rugby","domain":"allblacks.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.nzrugby.co.nz\/news-and-events\/latest-news\/new-zealand-rugby-confirms-nzcis-as-official-training-base","title":"New Zealand Rugby confirms NZCIS as Official Training Base | NZ Rugby","domain":"nzrugby.co.nz","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.allblacks.com\/news\/all-blacks\/behind-the-fern-returns-for-2026","title":"Behind the Fern returns for 2026","domain":"allblacks.com","snippet":null,"source_name":"annotation"}],"summary":"# \ud83c\udfc9 All Blacks Training & Squad Update 2026 Here's the latest on the All Blacks training, squad, and upcoming season: --- ## \ud83d\udc68\u200d\ud83d\udcbc New Head Coach & Coaching Staff Newly appointed head coach **Dave Rennie** named his first **38-man All Blacks training squad** for a high-intensity pre-season camp in late May 2026. Working alongside Rennie are assistants **Neil Barnes, Jason Ryan, Tana Umaga, and Mike Blair**. --- ## \ud83c\udfcb\ufe0f Training Squad The squad includes familiar names like **Ardie Savea** and **Beauden Barrett**, alongside newcomers who have excelled in Super Rugby Pacific this season. Rennie emphasized that selection is **strictly form-based**. The camp focused on **tactical alignment** and b","datetime":"2026-07-09 15:20:34 +00:00","markdown":"# \ud83c\udfc9 All Blacks Training & Squad Update 2026\n\nHere's the latest on the All Blacks training, squad, and upcoming season:\n\n---\n\n## \ud83d\udc68\u200d\ud83d\udcbc New Head Coach & Coaching Staff\n\n\n\nNewly appointed head coach **Dave Rennie** named his first **38-man All Blacks training squad** for a high-intensity pre-season camp in late May 2026.\n\n \n\nWorking alongside Rennie are assistants **Neil Barnes, Jason Ryan, Tana Umaga, and Mike Blair**.\n\n\n\n---\n\n## \ud83c\udfcb\ufe0f Training Squad\n\n\n\nThe squad includes familiar names like **Ardie Savea** and **Beauden Barrett**, alongside newcomers who have excelled in Super Rugby Pacific this season.\n\n \n\nRennie emphasized that selection is **strictly form-based**.\n\n\n\n\n\nThe camp focused on **tactical alignment** and building a fresh team culture before the international window opened in July.\n\n\n\n---\n\n## \ud83c\udfc6 Captain\n\n\n\n**Ardie Savea** has been named the new All Blacks Captain \u2014 someone Rennie says is \"highly respected by his teammates and cares deeply about the black jersey.\"\n\n\n\n---\n\n## \ud83d\udcc5 Upcoming Fixtures (Nations Championship & Beyond)\n\n\n\nKey upcoming matches include:\n- **11 July 2026** \u2013 All Blacks vs. Italy | Hnry Stadium, Wellington\n- **18 July 2026** \u2013 All Blacks vs. Ireland | Eden Park, Auckland\n- **7 Aug 2026** \u2013 Stormers vs. All Blacks | DHL Stadium, Cape Town\n- **11 Aug 2026** \u2013 Sharks vs. All Blacks | Hollywoodbets Kings Park, Durban\n- **15 Aug 2026** \u2013 Bulls vs. All Blacks | Loftus Versfeld, Pretoria\n\n\n\n\n\nBuilding cohesion quickly is essential as the team prepares for **13 Tests this year**, including a **tour of South Africa**.\n\n\n\n---\n\n## \ud83c\udfdf\ufe0f Official Training Base\n\n\n\nThe **NZCIS** (New Zealand Cricket & Innovation Centre) serves as the All Blacks' official training base \u2014 described as \"a world-class high-performance facility\" that offers performance advantages for training camps, trials, and match preparation.\n\n\n\n\n\nThe facility features \"indoor and outdoor fields, gym, recovery pools, medical facilities, team rooms and dining areas\" all in a condensed environment.\n\n\n\n---\n\n## \ud83c\udfac Behind the Fern (2026 Documentary)\n\n\n\nFollowing a successful first season with more than **22 million views**, *Behind the Fern* returns in 2026, capturing the environment, culture and personalities behind the team through a season defined by change \u2014 from a new coaching group to the inaugural **Nations Championship** and a historic South African tour.\n\n\n\n---\n\nStay tuned to [allblacks.com](https:\/\/www.allblacks.com) for the latest squad news and match updates! \ud83d\udda4","platform":"claude","item_types":["llm_response"],"annotations":[{"url":"https:\/\/absrugby.com\/all-blacks-training-squad-2026\/","text":null,"title":"All Blacks Training Squad 2026: Dave Rennie\u2019s First Team","domain":"absrugby.com"},{"url":"https:\/\/super.rugby\/therugbychampionship\/news\/all-blacks-squad-named-for-nations-championship-southern-series\/","text":null,"title":"All Blacks Squad Named for Nations Championship Southern Series - Super Rugby Pacific","domain":"super.rugby"},{"url":"https:\/\/www.allblacks.com\/","text":null,"title":"Home of the All Blacks & Black Ferns | NZ Rugby","domain":"allblacks.com"},{"url":"https:\/\/www.nzrugby.co.nz\/news-and-events\/latest-news\/new-zealand-rugby-confirms-nzcis-as-official-training-base","text":null,"title":"New Zealand Rugby confirms NZCIS as Official Training Base | NZ Rugby","domain":"nzrugby.co.nz"},{"url":"https:\/\/www.allblacks.com\/news\/all-blacks\/behind-the-fern-returns-for-2026","text":null,"title":"Behind the Fern returns for 2026","domain":"allblacks.com"}],"brand_entities":[],"fan_out_queries":[],"client_mentioned":true,"missing_concepts":["\ud83c\udfc9 All Blacks Training & Squad Update 2026","\ud83d\udc68\u200d\ud83d\udcbc New Head Coach & Coaching Staff","\ud83c\udfcb\ufe0f Training Squad","\ud83c\udfc6 Captain","?","11 July 2026** \u2013 All Blacks vs. Italy | Hnry Stadium, Wellington","18 July 2026** \u2013 All Blacks vs. Ireland | Eden Park, Auckland","7 Aug 2026** \u2013 Stormers vs. All Blacks | DHL Stadium, Cape Town","11 Aug 2026** \u2013 Sharks vs. All Blacks | Hollywoodbets Kings Park, Durban","15 Aug 2026** \u2013 Bulls vs. All Blacks | Loftus Versfeld, Pretoria","\ud83c\udfdf\ufe0f Official Training Base","\ud83c\udfac Behind the Fern (2026 Documentary)"],"mention_prominence":"minor","mentioned_entities":["All Blacks Training Squad 2026: Dave Rennie\u2019s First Team","All Blacks Squad Named for Nations Championship Southern Series - Super Rugby Pacific","Home of the All Blacks & Black Ferns | NZ Rugby","New Zealand Rugby confirms NZCIS as Official Training Base | NZ Rugby","Behind the Fern returns for 2026","absrugby.com","super.rugby","allblacks.com"]},"gemini":{"cost":0.004,"label":"Gemini","model":"3.5 Flash","source":"llm_scraper","status":"observed","sources":[{"url":"https:\/\/www.florugby.com\/articles\/15967546-all-blacks-fixtures-and-schedules-2026-schedule-in-the-nations-championship#:~:text=Saturday%2C%20July%204th%2C%203%3A,ET%20-%20Wales%20vs%20All%20Blacks","title":"All Blacks Fixtures And Schedules 2026 Schedule In The Nations Championship \n- FloRugby","domain":"florugby.com","snippet":"Saturday, July 4th, 3:10 AM ET - All Blacks vs France. Saturday, July 11th, \n1:10 AM ET - All Blacks vs Italy. Saturday, July 18th, 3:10 AM ET - All \nBlacks vs ...","source_name":"FloRugby"},{"url":"https:\/\/www.allblacks.com\/team\/all-blacks\/fixtures#:~:text=All%20times%20are%20displayed%20in,Hospitality","title":"All Blacks Fixtures & Results | Matches & Scores","domain":"allblacks.com","snippet":"All times are displayed in your timezone. Fixtures. Results. 2026 Nations \nChampionship - Home. Upcoming 10 Jul 2026 22:10. Hnry Stadium, Wellington. \nAll ...","source_name":"All Blacks"},{"url":"https:\/\/www.insidehook.com\/wellness\/new-zealand-all-blacks-rugby-training","title":"The 8 Secrets of the \"All Blacks\" Training Program - InsideHook","domain":"insidehook.com","snippet":"With that frame of mind, the All Blacks' \u201ctraining secrets\u201d are actually \nsurprisingly simple: - Compound lifts: These are big guys playing a contact \nsport. ...","source_name":"InsideHook"},{"url":"https:\/\/www.experienceallblacks.com\/#:~:text=Face%20the%20haka%3A%20Stand%20spellbound,think%20fast%20like%20a%20pro%3F","title":"Home \u00bb All Blacks Experience","domain":"experienceallblacks.com","snippet":"Face the haka: Stand spellbound by the power of the Haka \u2013 a \nspine-tingling, multi-sensory performance. Prepared for kick off? Test your \nskills: Step onto our ...","source_name":"All Blacks Experience"}],"summary":"Depending on whether you are looking for the team's current 2026 schedule or insights into their legendary fitness regimen, here is everything you need to know about **All Blacks training**: ## Current Team Context (July 2026) The All Blacks are currently preparing for their inaugural **Nations Championship** matches.[www.florugby.com](https:\/\/www.florugby.com\/articles\/15967546-all-blacks-fixtures-and-schedules-2026-schedule-in-the-nations-championship#:~:text=Saturday%2C%20July%204th%2C%203%3A,ET%20-%20Wales%20vs%20All%20Blacks) Following a highly physical series, the squad has been conducting camp training sessions (recently utilizing facilities like North Harbour Stadium). They are schedu","datetime":"2026-07-09 12:20:13 +00:00","markdown":"Depending on whether you are looking for the team's current 2026 schedule or insights into their legendary fitness regimen, here is everything you need to know about **All Blacks training**:\n\n## Current Team Context (July 2026)\n\nThe All Blacks are currently preparing for their inaugural **Nations Championship** matches.[www.florugby.com](https:\/\/www.florugby.com\/articles\/15967546-all-blacks-fixtures-and-schedules-2026-schedule-in-the-nations-championship#:~:text=Saturday%2C%20July%204th%2C%203%3A,ET%20-%20Wales%20vs%20All%20Blacks) Following a highly physical series, the squad has been conducting camp training sessions (recently utilizing facilities like North Harbour Stadium). They are scheduled to play **Italy at Hnry Stadium in Wellington** on July 10, followed by a major clash against **Ireland at Eden Park** on July 18, before embarking on their highly anticipated tour of South Africa in August.[www.allblacks.com](https:\/\/www.allblacks.com\/team\/all-blacks\/fixtures#:~:text=All%20times%20are%20displayed%20in,Hospitality)\n\n---\n\n## The All Blacks Training Philosophy\n\nThe All Blacks' high-performance training is universally respected and revolves around a mix of elite physical conditioning, tactical clarity, and mental resilience.\n\n### 1. Physical Conditioning & Gym Metrics\n\n* **Strength & Power:** Training centers heavily on compound, explosive movements like power cleans, squats, and weighted jump squats to build the explosive power needed for tackling and breaking lines.[www.insidehook.com](https:\/\/www.insidehook.com\/wellness\/new-zealand-all-blacks-rugby-training)\n* **Aerobic & Anaerobic Capacity:** Players must be incredibly lean and possess massive engines. A classic component of their cardio benchmarking includes the **Beep Test** (with elite backs and loose forwards expected to push well past Level 13\/14) and high-intensity interval training (HIIT) to mimic the stop-and-start nature of a rugby match.\n\n### 2. \"Dual-Task\" Tactical Training\n\nRather than just running fitness drills, the coaching staff implements **high-stress scenario training**. Players are forced to execute complex handling skills, set pieces, and defensive alignments while completely fatigued. The goal is to build mental clarity so they can make correct tactical decisions in the 80th minute of a Test match.\n\n### 3. The \"All Blacks Sevens\" Blueprint\n\nFor general rugby fitness, the New Zealand Sevens 6-week training structure is often referenced globally as a benchmark. It is broken into two distinct phases:\n\n* **Weeks 1\u20133 (Aerobic Base):** Heavy emphasis on steady-state running, cycling, swimming, and high-volume weight sessions to build a foundational engine.\n* **Weeks 4\u20136 (Speed & Power):** Transitions strictly into maximum velocity sprints, pyramid interval running ($60\\text{m} \\rightarrow 50\\text{m} \\rightarrow 40\\text{m}$ repeats), and fast, explosive gym repetitions combined with extensive pool recovery.\n\n---\n\n## Fan Experiences\n\nIf you are a fan looking to experience what it feels like to train like a New Zealand rugby representative, the **All Blacks Experience** in the SkyCity Precinct (Auckland) features a fully interactive training zone.[www.experienceallblacks.com](https:\/\/www.experienceallblacks.com\/#:~:text=Face%20the%20haka%3A%20Stand%20spellbound,think%20fast%20like%20a%20pro%3F) Visitors can test their passing, kicking, and agility metrics against digital benchmarks set by the players themselves.\n\n*Are you looking for a specific workout plan, or tracking an update on a specific player's training availability?*","platform":"gemini","item_types":["gemini_text"],"brand_entities":[],"fan_out_queries":[],"client_mentioned":true,"missing_concepts":["Current Team Context (July 2026)","The All Blacks Training Philosophy","1. Physical Conditioning & Gym Metrics","2. \"Dual-Task\" Tactical Training","3. The \"All Blacks Sevens\" Blueprint","Fan Experiences"],"mention_prominence":"mid","mentioned_entities":["All Blacks Fixtures And Schedules 2026 Schedule In The Nations Championship \n- FloRugby","All Blacks Fixtures & Results | Matches & Scores","The 8 Secrets of the \"All Blacks\" Training Program - InsideHook","Home \u00bb All Blacks Experience","florugby.com","allblacks.com","insidehook.com","experienceallblacks.com"]},"chat_gpt":{"cost":0.004,"label":"ChatGPT","model":"gpt-5-5","source":"llm_scraper","status":"observed","sources":[{"url":"https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base?utm_source=chatgpt.com","title":"New Zealand Rugby confirms NZCIS as Official Training Base","domain":"allblacks.com","snippet":null,"source_name":"All Blacks"},{"url":"https:\/\/www.nzherald.co.nz\/sport\/rugby\/all-blacks\/all-blacks-preparation-is-the-key\/K22WABHIF4BIKOZFWQQNDE2XRM\/?utm_source=chatgpt.com","title":"All Blacks: Preparation is the key - NZ Herald","domain":"nzherald.co.nz","snippet":null,"source_name":"NZ Herald"}],"summary":"If you're looking for **All Blacks (New Zealand rugby) training**, their sessions are built around rugby-specific skills, strength, speed, conditioning, and recovery rather than just fitness. They train at the New Zealand Campus of Innovation and Sport, which became New Zealand Rugby's official high-performance training base in 2024. [www.allblacks.com](https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base?utm_source=chatgpt.com) A typical in-season training week for an elite rugby team like the All Blacks often looks like this: - **Monday:** Recovery, medical assessments, video review, light skills. - **Tuesday:** Highest-intensity training day with conta","datetime":"2026-07-09 12:19:49 +00:00","markdown":"If you're looking for **All Blacks (New Zealand rugby) training**, their sessions are built around rugby-specific skills, strength, speed, conditioning, and recovery rather than just fitness. They train at the New Zealand Campus of Innovation and Sport, which became New Zealand Rugby's official high-performance training base in 2024. [www.allblacks.com](https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base?utm_source=chatgpt.com)\n\nA typical in-season training week for an elite rugby team like the All Blacks often looks like this:\n\n- **Monday:** Recovery, medical assessments, video review, light skills.\n- **Tuesday:** Highest-intensity training day with contact, set pieces, attack and defense, followed by strength work.\n- **Wednesday:** Recovery, mobility, physiotherapy, and optional skills.\n- **Thursday:** Fast, game-speed training with tactical scenarios and team runs.\n- **Friday:** Captain's run, walkthroughs, and final preparation.\n- **Saturday:** Match day.\n- **Sunday:** Recovery and rehabilitation. [www.nzherald.co.nz](https:\/\/www.nzherald.co.nz\/sport\/rugby\/all-blacks\/all-blacks-preparation-is-the-key\/K22WABHIF4BIKOZFWQQNDE2XRM\/?utm_source=chatgpt.com)\n\nTheir training emphasizes:\n- Explosive strength (Olympic lifts, squats, deadlifts)\n- Speed and agility\n- Rugby skills (passing, kicking, tackling, breakdown work)\n- Tactical analysis using video\n- Recovery methods such as hydrotherapy, cryotherapy, and mobility work. [www.allblacks.com](https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base?utm_source=chatgpt.com)\n\nIf you meant something different by \"All Blacks training\"\u2014such as:\n- their **gym workout**,\n- **preseason conditioning**,\n- **training program you can follow**, or\n- **watching an All Blacks training session**,\n\nlet me know which one you're after.","platform":"chat_gpt","item_types":["chat_gpt_text"],"brand_entities":[{"urls":[],"title":"Upper Hutt, Wellington, New Zealand","category":"point_of_interest","markdown":"New Zealand Campus of Innovation and Sport"}],"fan_out_queries":["All Blacks training schedule meaning"],"client_mentioned":true,"missing_concepts":["Monday:** Recovery, medical assessments, video review, light skills.","Tuesday:** Highest-intensity training day with contact, set pieces, attack and defense, followed by strength work.","Wednesday:** Recovery, mobility, physiotherapy, and optional skills.","Thursday:** Fast, game-speed training with tactical scenarios and team runs.","Friday:** Captain's run, walkthroughs, and final preparation.","Saturday:** Match day.","Sunday:** Recovery and rehabilitation. [www.nzherald.co.nz](https:\/\/www.nzherald.co.nz\/sport\/rugby\/all-blacks\/all-blacks-preparation-is-the-key\/K22WABHIF4BIKOZFWQQNDE2XRM\/?utm_source=chatgpt.com)","preseason conditioning**,","training program you can follow**, or","watching an All Blacks training session**,"],"mention_prominence":"early","mentioned_entities":["Upper Hutt, Wellington, New Zealand","New Zealand Rugby confirms NZCIS as Official Training Base","All Blacks: Preparation is the key - NZ Herald","allblacks.com","nzherald.co.nz"]},"perplexity":{"cost":0.006063,"label":"Perplexity","model":"sonar","source":"llm_responses","status":"observed","sources":[{"url":"https:\/\/www.allblacks.com","title":"Home of the All Blacks & Black Ferns | NZ Rugby","domain":"allblacks.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.insidehook.com\/wellness\/new-zealand-all-blacks-rugby-training","title":"The 8 Secrets of the \"All Blacks\" Training Program - InsideHook","domain":"insidehook.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base","title":"New Zealand Rugby confirms NZCIS as Official Training Base","domain":"allblacks.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.youtube.com\/watch?v=Ud_odfxYA0Q","title":"UNCUT TACKLE MAT SESSION: All Blacks training - YouTube","domain":"youtube.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.youtube.com\/watch?v=-16VchaSDcE","title":"EXCLUSIVE: Inside All Blacks Training (Rome) - YouTube","domain":"youtube.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.gettyimages.com\/photos\/all-blacks-training-session","title":"36105 All Blacks Training Session Images and Stock Photos","domain":"gettyimages.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.experienceallblacks.com","title":"Home \u00bb All Blacks Experience","domain":"experienceallblacks.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www2.allblackshop.com\/en\/rugby\/new-zealand-rugby\/adidas-training\/o-43191073+t-98743621+br-2788+d-56034+z-9-2083226550","title":"New Zealand Rugby adidas Training - All Blacks Shop","domain":"www2.allblackshop.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.allblackshop.com\/en\/rugby\/new-zealand-rugby\/training\/o-43202173+t-09294709+d-8972387+z-9-2043697363","title":"New Zealand Rugby Training - All Blacks Shop","domain":"allblackshop.com","snippet":null,"source_name":"annotation"},{"url":"https:\/\/www.worldrugbyshop.com\/collections\/all-blacks-rugby","title":"New Zealand All Blacks Rugby Gear | Jerseys, Training and more","domain":"worldrugbyshop.com","snippet":null,"source_name":"annotation"}],"summary":"The All Blacks focus their training on mastering the basics\u2014**strength**, **mobility**, **flexibility**, **nutrition**, and **mental health**\u2014rather than chasing random fitness trends[2]. Their core training program includes these key elements: | Training Element | Description & Purpose | | :--- | :--- | | **Compound lifts** | Heavy push\/pull movements like **squats**, **deadlifts**, and **bench press** to recruit multiple joints[2]. | | **Core work** | Exercises like **planks**, **medicine ball drills**, **V-sits**, and **barbell rollouts** for midsection stability[2]. | | **Bodyweight circuits** | Short bursts on the bike mixed with strength training and mat work like **bear crawls**[2]. |","datetime":"2026-07-09 15:20:39 +00:00","markdown":"The All Blacks focus their training on mastering the basics\u2014**strength**, **mobility**, **flexibility**, **nutrition**, and **mental health**\u2014rather than chasing random fitness trends[2].\n\nTheir core training program includes these key elements:\n\n| Training Element | Description & Purpose |\n| :--- | :--- |\n| **Compound lifts** | Heavy push\/pull movements like **squats**, **deadlifts**, and **bench press** to recruit multiple joints[2]. |\n| **Core work** | Exercises like **planks**, **medicine ball drills**, **V-sits**, and **barbell rollouts** for midsection stability[2]. |\n| **Bodyweight circuits** | Short bursts on the bike mixed with strength training and mat work like **bear crawls**[2]. |\n| **Bear crawls** | A combat-style exercise demanding full shoulder\/hip range of motion and a tight core, boosting **explosiveness** in the scrum[2]. |\n| **Single-limb work** | Weighted squats and step-ups to prevent **imbalances** where one leg takes too much load[2]. |\n| **Yoga & Spinning** | **Yoga** for flexibility and **Wattbike spinning** for serious cardio without joint impact[2]. |\n| **Soft tissue work** | Two daily sessions to maintain muscle health[2]. |\n\nThe team currently uses the **NZCIS campus** in Upper Hutt, Wellington, as their official training base, which features world-class playing fields, a state-of-the-art gym, climate-controlled studios, and a recovery wing with plunge pools and cryotherapy[3]. This facility has supported the All Blacks since 2022 for international series preparation[3].\n\nYou can also watch extended footage of their **tackling skills** and training sessions from Rome (2021) and recent preparations on YouTube[4][5]. For fans, the **All Blacks Experience** in Auckland offers an interactive training field to test kicking, passing, and thinking skills like a pro[7]. Official **adidas training apparel** is available at the All Blacks Shop for those wanting to show team spirit[8][9].","platform":"perplexity","item_types":["llm_response"],"annotations":[{"url":"https:\/\/www.allblacks.com","text":null,"title":"Home of the All Blacks & Black Ferns | NZ Rugby","domain":"allblacks.com"},{"url":"https:\/\/www.insidehook.com\/wellness\/new-zealand-all-blacks-rugby-training","text":null,"title":"The 8 Secrets of the \"All Blacks\" Training Program - InsideHook","domain":"insidehook.com"},{"url":"https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base","text":null,"title":"New Zealand Rugby confirms NZCIS as Official Training Base","domain":"allblacks.com"},{"url":"https:\/\/www.youtube.com\/watch?v=Ud_odfxYA0Q","text":null,"title":"UNCUT TACKLE MAT SESSION: All Blacks training - YouTube","domain":"youtube.com"},{"url":"https:\/\/www.youtube.com\/watch?v=-16VchaSDcE","text":null,"title":"EXCLUSIVE: Inside All Blacks Training (Rome) - YouTube","domain":"youtube.com"},{"url":"https:\/\/www.gettyimages.com\/photos\/all-blacks-training-session","text":null,"title":"36105 All Blacks Training Session Images and Stock Photos","domain":"gettyimages.com"},{"url":"https:\/\/www.experienceallblacks.com","text":null,"title":"Home \u00bb All Blacks Experience","domain":"experienceallblacks.com"},{"url":"https:\/\/www2.allblackshop.com\/en\/rugby\/new-zealand-rugby\/adidas-training\/o-43191073+t-98743621+br-2788+d-56034+z-9-2083226550","text":null,"title":"New Zealand Rugby adidas Training - All Blacks Shop","domain":"www2.allblackshop.com"},{"url":"https:\/\/www.allblackshop.com\/en\/rugby\/new-zealand-rugby\/training\/o-43202173+t-09294709+d-8972387+z-9-2043697363","text":null,"title":"New Zealand Rugby Training - All Blacks Shop","domain":"allblackshop.com"},{"url":"https:\/\/www.worldrugbyshop.com\/collections\/all-blacks-rugby","text":null,"title":"New Zealand All Blacks Rugby Gear | Jerseys, Training and more","domain":"worldrugbyshop.com"}],"brand_entities":[],"fan_out_queries":[],"client_mentioned":true,"missing_concepts":[],"mention_prominence":"not_mentioned","mentioned_entities":["Home of the All Blacks & Black Ferns | NZ Rugby","The 8 Secrets of the \"All Blacks\" Training Program - InsideHook","New Zealand Rugby confirms NZCIS as Official Training Base","UNCUT TACKLE MAT SESSION: All Blacks training - YouTube","EXCLUSIVE: Inside All Blacks Training (Rome) - YouTube","36105 All Blacks Training Session Images and Stock Photos","Home \u00bb All Blacks Experience","New Zealand Rugby adidas Training - All Blacks Shop"]}},"status":"observed"},"google":{"cost":0.004,"status":"observed","videos":[{"url":"https:\/\/www.youtube.com\/watch?v=Ud_odfxYA0Q","title":"UNCUT TACKLE MAT SESSION: All Blacks training","source":"YouTube \u00b7 All Blacks"},{"url":"https:\/\/www.youtube.com\/watch?v=-16VchaSDcE","title":"EXCLUSIVE: Inside All Blacks Training (Rome)","source":"YouTube \u00b7 All Blacks"},{"url":"https:\/\/www.youtube.com\/watch?v=tROXKsEEexc","title":"UNCUT: Inside All Blacks Training (Auckland)","source":"YouTube \u00b7 All Blacks"},{"url":"https:\/\/www.allblacks.com\/watch\/979367","title":"Training insights from Wellington","source":"All Blacks"}],"keyword":"all blacks training","datetime":"2026-07-09 12:19:21 +00:00","item_types":["ai_overview","video","organic","people_also_ask","perspectives","popular_products","related_searches"],"ai_overview":{"present":true,"references":[{"url":"https:\/\/www.youtube.com\/watch?v=Ud_odfxYA0Q","text":"uh you can just do anything get my. alignment. and a cup away Rel and again that ball reload reload on side on. on up up up that's...","title":"UNCUT TACKLE MAT SESSION: All Blacks training","domain":"youtube.com","source":"YouTube"},{"url":"https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base","text":"The New Zealand Campus of Innovation and Sport (NZCIS) is the Official Training Base of New Zealand Rugby. 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With American football, we include end-of-prac...","title":"O-line 40 times are officially in a different era. A few years ago, if you saw a 300+ lb guy break 5.0, he seemed like a unicorn. Now it\u2019s turning into a list. And that matters, because the job isn\u2019t just \u201cbe big\u201d anymore. You\u2019ve gotta accelerate, change direction, win space, and stay balanced while the fastest athletes on the field are trying to bend the edge. Big bodies are learning to move like skill guys\u2026 without giving up size. #offensiveline #nflcombine #offensivelinemen #footballperformance #olinepride","domain":"instagram.com","source":"Instagram"},{"url":"https:\/\/texaslsn.org\/coaching\/","text":"His goal was to emphasize speed and explosive power rather than solely brute strength. Some of Madden's early work with UT athlete...","title":"Strength , Conditioning, and Rehab","domain":"texaslsn.org","source":"Texas Legacy Support Network"},{"url":"https:\/\/kinexon-sports.com\/blog\/optimizing-offseason-training-how-ragin-cajuns-football-prepare-for-the-regular-season\/","text":"Strategic Training for Peak Performance White Practice: Low-intensity training to build workload. Black Practice: High-intensity, ...","title":"American Football Offseason Load and Intensity\u2026","domain":"kinexon-sports.com","source":"KINEXON Sports"},{"url":"https:\/\/www.bluefitness.co.nz\/blogs\/fitness-industry-blog\/train-like-an-all-black-with-the-watt-bike-pro?srsltid=AfmBOoq8jocyXvgwfGrd7VmIlEW2FVDU0CjVHbpQcdBcCiozauVr3NxA","text":"The All Blacks call them Watties. We call them the best indoor bikes in the world for improving your fitness. Wattbike ( Watt Bike...","title":"Train like an All Black with the Watt Bike Pro","domain":"bluefitness.co.nz","source":"Blue Fitness Ltd"}],"client_cited":true},"serp_features":{"images":false,"videos":true,"top_stories":false,"featured_snippet":false},"organic_results":[{"url":"https:\/\/www.allblacks.com\/","title":"Home of the All Blacks & Black Ferns | NZ Rugby","domain":"allblacks.com","rank_group":1,"description":"Get all the latest All Blacks and Black Ferns rugby news and updates, fixtures & results, latest squads, match tickets, and more right here on\u00a0...","rank_absolute":3},{"url":"https:\/\/www2.allblackshop.com\/en\/rugby\/new-zealand-rugby\/adidas-training\/o-43191073+t-98743621+br-2788+d-56034+z-9-2083226550?srsltid=AfmBOor2RH1jQPvJYZrukiihacUzdu2od3jjgI_NLFxqgr4FGMwtX33t","title":"New Zealand Rugby adidas Training","domain":"www2.allblackshop.com","rank_group":2,"description":"Show off your dedication to the Teams in Black with our selection of official New Zealand Rugby Training apparel and merchandise available here. 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Less Searching, More Finding With Getty Images.","rank_absolute":8},{"url":"https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base","title":"New Zealand Rugby confirms NZCIS as Official Training ...","domain":"allblacks.com","rank_group":7,"description":"Aug 7, 2024 \u2014 The NZCIS campus is an elite training facility and will support NZR to enhance the preparation of the All Blacks, Black Ferns and other Teams in Black. Read more","rank_absolute":11}],"owned_serp_urls":[{"url":"https:\/\/www.allblacks.com\/watch\/979367","type":"video_element","domain":"allblacks.com"},{"url":"https:\/\/www.allblacks.com\/","type":"organic","domain":"allblacks.com"},{"url":"https:\/\/www.allblacks.com\/news\/new-zealand-rugby-confirms-nzcis-as-official-training-base","type":"organic","domain":"allblacks.com"}],"people_also_ask":["How do the All Blacks train in the gym?","Where do All Blacks train?","How many hours a day do rugby players train?","How much do you get paid to play for the All Blacks?"],"related_searches":["All blacks training schedule","All blacks training today","All Blacks fixtures 2026","All Blacks games","All Blacks game today","All Blacks next game","All Blacks roster","All Black team for Saturday"],"serp_ownership_count":3,"reddit_outranks_client":false,"client_organic_position":1},"authority_landscape":{"domains":[{"domain":"allblacks.com","reason":"Site title identifies it as Home of the All Blacks & Black Ferns (NZ Rugby) \u2014 official team\/organisation site.","category":"Official Rights Holder"},{"domain":"www2.allblackshop.com","reason":"Branded shop domain for merchandise (evidence shows product listing rather than editorial or rights content).","category":"Other"},{"domain":"worldrugbyshop.com","reason":"Retailer selling All Blacks gear (commercial shop content, not editorial authority on training).","category":"Other"},{"domain":"allblackshop.com","reason":"Merchandise\/retail domain for New Zealand Rugby training products (commercial focus).","category":"Other"},{"domain":"insidehook.com","reason":"Feature article about the All Blacks training program \u2014 lifestyle\/sports publisher producing in-depth explainers.","category":"Specialist Publisher"},{"domain":"gettyimages.com","reason":"Stock photo agency providing imagery of All Blacks training sessions (reference\/asset source used by publishers).","category":"Reference"},{"domain":"youtube.com","reason":"Hosts video titled 'UNCUT TACKLE MAT SESSION: All Blacks training' \u2014 primary video hosting service.","category":"Video Platform"},{"domain":"google.com","reason":"Retail\/product listing (adidas All Blacks Training Jersey) appearing via Google \u2014 intermediary\/search product surface, not content originator.","category":"Other"},{"domain":"instagram.com","reason":"Social post content and short-form community-driven posts referencing training\/athlete performance.","category":"Community"},{"domain":"texaslsn.org","reason":"Content on strength, conditioning and rehab \u2014 specialist sports performance resource referenced by AI overview.","category":"Specialist Publisher"},{"domain":"kinexon-sports.com","reason":"Sports technology\/monitoring company content about load and intensity \u2014 specialist performance\/tech provider.","category":"Specialist Publisher"},{"domain":"bluefitness.co.nz","reason":"Fitness provider content 'Train like an All Black' \u2014 specialist fitness\/training resource.","category":"Specialist Publisher"},{"domain":"nzherald.co.nz","reason":"NZ Herald article on All Blacks preparation \u2014 mainstream news outlet covering the team.","category":"General News"},{"domain":"florugby.com","reason":"FloRugby schedule\/fixtures coverage \u2014 specialist rugby publisher\/broadcaster site.","category":"Specialist Publisher"},{"domain":"experienceallblacks.com","reason":"Visitor experience site for All Blacks branded experiences \u2014 commercial\/tourism offering rather than editorial authority.","category":"Other"},{"domain":"absrugby.com","reason":"Site publishing All Blacks training squad lists \u2014 niche rugby coverage\/fan media focused on squads and news.","category":"Specialist Publisher"},{"domain":"super.rugby","reason":"Competition site covering squads and related news (Super Rugby Pacific) \u2014 specialist rugby competition publisher.","category":"Specialist Publisher"},{"domain":"nzrugby.co.nz","reason":"NZ Rugby site confirming official training base \u2014 governing body content and official announcements.","category":"Official Rights Holder"}],"summary":"Authority for 'all blacks training' is currently split between official rights holders (allblacks.com, nzrugby.co.nz) who provide primary, authoritative announcements and training-base information; specialist publishers and performance\/tech providers (InsideHook, FloRugby, kinexon-sports, TexasLSN, BlueFitness, absrugby, Super.Rugby) that produce deeper explainers, squad lists and training-analysis; general news (NZ Herald) offering mainstream coverage; community and social platforms (Instagram, YouTube) supplying raw video and short-form updates; and commercial retail\/experience sites (allblackshop domains, worldrugbyshop, experienceallblacks, Google product listings, Getty Images) serving merchandise and imagery. Implication for content format: prioritize official announcements, training guides and facility disclosures for authoritative items; complement with multimedia (video\/short clips) and expert performance write-ups for practical training content; and use specialist long-form analysis or tech\/conditioning partnerships to gain credibility with audiences seeking depth."}},"scores":{"meaning":"Current client authority for the entered topic.","llm_authority":{"score":81,"components":{"mentioned":{"score":100,"weight":40},"mention_prominence":{"score":54,"weight":35},"explanation_quality":{"score":90,"weight":25}}},"google_authority":{"score":100,"components":{"serp_ownership":{"score":100,"value":3,"weight":20},"organic_position":{"score":100,"value":1,"weight":50},"ai_overview_citation":{"score":100,"value":true,"weight":30}}},"overall_authority":92},"blueprint":{"faqs":[{"why":"Directly answers a top PAA query and fills LLM missing concepts about gym specifics.","question":"How do the All Blacks train in the gym?","answer_intent":"Summarise the team's gym approach (compound lifts, core stability, mobility work, and session purpose) with coach-approved context and examples.","evidence_used":"People Also Ask lists this question; Perplexity and LLM summaries reference compound lifts and core work."},{"why":"PAA includes this question; official confirmation prevents third-party fragmentation.","question":"Where do the All Blacks train?","answer_intent":"State the official training base (NZCIS) and note recent camp locations, plus how locations are used (pre-season, camps).","evidence_used":"AI overview and LLMs cite NZCIS as official training base; organic results include allblacks.com facility announcement."},{"why":"Common user curiosity and LLM missing microcycle details make this useful to include.","question":"How many hours a day do rugby players train?","answer_intent":"Provide a range for in-season and pre-season daily training times, contextualised by role and recovery needs (example microcycle).","evidence_used":"People Also Ask includes this; LLM summaries propose a day-by-day schedule and workload pattern."},{"why":"Addresses fan intent and redirects searches from third-party experience sites to official guidance.","question":"Can fans watch All Blacks training sessions?","answer_intent":"Explain official policies on public access, where to find scheduled open sessions, and how to book or view livestreams\/clips.","evidence_used":"Related searches surface 'All blacks training today' and experienceallblacks appears in the landscape."}],"quick_wins":[{"why":"Consolidates facility authority and provides an immediate canonical source for LLMs and users.","action":"Update the existing NZCIS training-base announcement with a clear 'Training Base' hub link","evidence_used":"Google AI overview and organic results cite the NZCIS announcement on allblacks.com."},{"why":"Takes advantage of video SERP prominence and increases AI citation likelihood quickly.","action":"Publish short annotated clips (30\u201390s) of existing YouTube training videos onto the site with transcripts","evidence_used":"Videos already appear in SERP video features and AI overview references YouTube content."},{"why":"Directly answers high-frequency queries that feed search snippets and LLM responses.","action":"Add an official FAQ block answering the top People Also Ask questions on the pillar page","evidence_used":"People Also Ask includes gym training, location, hours and pay queries; LLMs indicated missing microcycle and practical guidance."}],"pillar_page":{"page_title":"All Blacks Training: Official Guide to Bases, Sessions, Schedule & Player Preparation","search_intent":"Informational \u2014 users want where the team trains, what sessions look like, training schedules, and to watch or learn from All Blacks training.","primary_purpose":"Serve as the definitive hub that consolidates official training-base announcements, squad camp notices, training philosophy, and curated multimedia so searchers and AI systems cite a single authoritative source.","why_authority_hub":"Allblacks.com is an Official Rights Holder with top Google ownership and is already cited in AI overviews; a central hub aligns with the authority landscape recommendation to prioritise official announcements and facility disclosures, and provides a single canonical resource for LLMs and SERP features (videos)."},"executive_summary":"allblacks.com already holds top Google authority for \u201call blacks training\u201d and appears in the AI overview and video SERP features. To broaden LLM prominence and satisfy user intent (facility info, training philosophy, practical training insights and video), create a single new topic cluster anchored by an authoritative pillar page that consolidates official announcements, training-base details and multimedia, plus tightly focused supporting pages (training philosophy, sample in-season week, player conditioning metrics, and watch\/attend training). This leverages the authority landscape (official rights holder dominance, video prominence and specialist publisher depth) and addresses missing AI concepts the models noted. Quick wins include updating existing facility\/news pages and publishing short videos\/clips tied to pillar sections.","ai_recommendations":[{"why":"Filling this exact gap will increase mention prominence and explanation quality in LLMs.","concept_group":"LLM Missing Microcycle Details","evidence_used":"ChatGPT and Gemini flagged missing day-by-day training schedule concepts in their summaries.","recommendation":"Publish an official sample in-season microcycle (Monday\u2013Sunday) and label sections clearly (Recovery, High intensity, Tactical, Match prep) so AI systems can extract structured outlines."},{"why":"LLMs and specialist audiences seek concrete methodology; supplying official, non-sensitive detail raises LLM trust and citation frequency.","concept_group":"Training Modality & Metrics","evidence_used":"Perplexity and specialist sources list compound lifts and load\/metrics; authority landscape includes kinexon and performance partners.","recommendation":"Provide coach-vetted descriptions of conditioning modalities and the types of metrics tracked (e.g., GPS load, lift types) without revealing sensitive performance data."},{"why":"Improves the chance that AI overviews and video carousels preferentially cite the client.","concept_group":"Multimedia Citability","evidence_used":"AI overview cites YouTube videos and SERP shows video features; models and SERP features reward well-structured multimedia.","recommendation":"Ensure all videos have descriptive transcripts, timestamps and short captions; add structured metadata so AI overviews and video SERP features cite the site and YouTube links consistently."}],"supporting_content":[{"why":"Authority landscape emphasises Official Rights Holders for facility disclosures; LLM summaries explicitly reference the NZCIS announcement so consolidating details prevents fragmentation.","purpose":"Detail the NZCIS confirmation, other recent camp locations (eg North Harbour Stadium), facility features, and official training-base logistics for fans and media.","evidence_used":"Google AI overview references 'New Zealand Rugby confirms NZCIS as Official Training Base'; organic results include an allblacks.com facility announcement and LLM sources referencing camp locations.","suggested_title":"Official Training Base & Facilities \u2014 NZCIS and Camp Locations"},{"why":"Specialist publishers dominate analysis in the landscape; the club can differentiate by publishing definitive, coach-approved explanations to be cited by LLMs and specialist sites.","purpose":"Explain the All Blacks' training philosophy, session structure (gym, on-field, recovery), and rationale for each element for readers wanting deeper understanding.","evidence_used":"LLM and Perplexity summaries list training focus areas (strength, mobility, skills, recovery); InsideHook and specialist publishers cover training secrets and program analysis.","suggested_title":"Training Philosophy & Session Types (Skills, Strength, Speed, Recovery)"},{"why":"Models repeatedly suggest a weekly breakdown; publishing an official sample addresses recurring user questions and fills LLM content gaps.","purpose":"Provide an official sample microcycle showing recovery, high-intensity, tactical, and match-day prep to answer common queries (People Also Ask).","evidence_used":"ChatGPT and Gemini missing-concept lists include a day-by-day in-season outline; People Also Ask includes 'How many hours a day do rugby players train?'.","suggested_title":"A Typical In-Season Week \u2014 What Players Do Monday\u2013Sunday"},{"why":"Specialist and tech providers supply deep analysis in SERPs; an official, expert-backed page with high-level metrics establishes credibility for performance-focused audiences and AI systems.","purpose":"Present approved conditioning metrics (types of lifts, conditioning modalities, recovery protocols) and how the team measures load and performance.","evidence_used":"Perplexity references compound lifts, core work and conditioning; authority landscape lists kinexon-sports and specialist performance providers.","suggested_title":"Player Conditioning & Metrics \u2014 Strength, Speed, Load Management"},{"why":"Videos appear prominently in SERP features; centralising and annotating official clips ensures the client owns the narrative in visual results and AI references.","purpose":"Host and index the team\u2019s training videos (uncut sessions, behind-the-scenes, tackle mat sessions) with short clips optimised for SERP video features and AI citation.","evidence_used":"Google SERP shows multiple All Blacks YouTube videos in video feature list and AI overview cites YouTube training videos.","suggested_title":"Watch Training: Official Video Library & Highlight Clips"},{"why":"Searchers seeking to attend need clear official guidance; this also captures related queries that currently point to experience\/third-party sites.","purpose":"Explain when\/where fans can watch training, ticketing or experience packages, and conduct guidelines for attendees.","evidence_used":"Authority landscape includes experienceallblacks and related 'related searches' like 'All blacks training today' and 'All blacks training schedule'.","suggested_title":"Attend or Experience a Training Session \u2014 Tickets, Public Openings & Fan Protocol"}],"recommended_strategy":"Create a new topic cluster","recommended_strategy_why":"Evidence shows the client ranks #1 with high Google authority but LLM mention prominence is middling; video SERP features are present and authority landscape recommends combining official announcements with multimedia and specialist-level analysis. A topic cluster centralises official facts (training base, schedules, squad updates) while producing focused how-to\/analysis pages to feed LLMs and answer People Also Ask items.","authority_recommendations":"Leverage the site's Official Rights Holder status by prioritising primary documents (facility confirmations, coach statements, official squad\/camp announcements) and linking those to each cluster page. For analyst-depth topics (conditioning metrics, training philosophy) include quotes from coaches\/staff or data from NZ Rugby performance partners. Use the site\u2019s existing video uploads as canonical multimedia sources so AI overviews and video SERPs cite allblacks.com\/YouTube as the authoritative source.","internal_linking_strategy":"Make the pillar page the central hub: link all official announcements, squad\/camp news, and video library from the pillar. Each supporting article should link back to the pillar and to adjacent supporting pages (e.g., training philosophy links to conditioning metrics and the in-season week). Surface quick-access links to videos and 'Attend training' guidance on the homepage and team news hub to maintain SERP ownership and citation prominence.","multimedia_recommendations":[{"why":"Videos appear prominently in SERPs and AI overviews cite YouTube content; short clips increase chance of appearing in video features and being surfaced in AI answers.","format":"Short-form training clips (30\u201390s) extracted from existing full training videos","evidence_used":"Google SERP video features include multiple All Blacks YouTube videos; authority landscape indicates video platforms and YouTube citations in AI overview.","recommendation":"Publish annotated short clips for each pillar subsection (e.g., tackle technique, gym lifts, recovery protocols) and host on the site with schema plus YouTube uploads."},{"why":"Visuals support official facility claims and satisfy users searching for 'where do All Blacks train' while differentiating from editorial coverage.","format":"Behind-the-scenes photo galleries and facility floorplans","evidence_used":"Authority landscape and organic results include facility announcements and Getty Images as an image source in SERPs.","recommendation":"Add visual tours of NZCIS and camp setups to the training-base page."}]},"error":null,"completed_at":"2026-07-09T12:21:24+00:00","scope":{"code":"US","label":"United States","country_iso_code":"US","uses_reference_serp":false},"tracking":null}